Sunday, April 10, 2005
The common practice of skipping breakfast, hurrying a sandwich lunch and eating a large meal in the evening can depress your metabolic rate. Many people claim never to eat breakfast for reasons varying from lack of time to "not feeling to it". This is a tendency that you shld avoid in any case, because it is vital to have breakfast. And if you eat late at night, there is no time to use any of the energy produced from the food u consumed, so ur body stores it (usually as fats). If you want to be a "burner" rather than a "storer", you should follow the old adage mentioned above, the first line. This will ensure that you have energy to keep going through the day.
Cool. Got this from The Fitness Handbook i borrowed from the library yesterday. So that explains why all this while ive been stressing to some ppl to have breakfast first at home before heading to sch. U need energy to start the day off. So yea, remember to have your breakfast okie people. *winkz*
Obviously ive got nothing to do at home, and im seriously dead bored. So books and novels are the only solutions. After the weekly session yesterday - this time not with Jun and Een coz the've got 'something on' so i went with my long-time buddy Hanizah, we went to the library. Its been sucha longtime since i met up with her. We need some time to gather the old buddies together and have the blast of our time. Hmmm wonder when it'll be.
So now ive got 12 library books waiting at home. Wheepeedooo. Ive been sleeping late every night till 2 plus am in the morning because i cant wait to continue the story till the next day. Its suspense, thrill and mystery altogether at once. I felt as if im involved in the plot too. So i MUST finish it. Haha, yea yea its ridiculous isnt it? But try saying that to a bookworm freak like me. Hehe.
Having my weekly madrasah classes later in the afternoon, and then gonna hav to accompany my mom for one of her appointment with the tukang urut . Hmmm definitely must bring one of the books to pass the time alone.
Have a good time ahead, dear readers.
*smilez*
